当ページは当店のWEBサイトおよびSNSにおけるコンテンツ作成の際に参照した主要文献をPDFの記載順に一覧化したものです。原典にあたる方は、下記より論文本文をご参照ください。（最終更新：2025-09-19）

  • 厚生労働省 (2023). 健康づくりのための身体活動・運動ガイド（案）.
    https://www.mhlw.go.jp/content/10904750/001171393.pdf.
  • Kite C., et al. (2022). Time to Load Up – Resistance Training Can Improve the Health of Women with Polycystic Ovary Syndrome (PCOS): A Scoping Review. Med Sci 10(4):53.
    https://www.mdpi.com/2076-3271/10/4/53.
  • Li X., et al. (2025). Effect of different types of exercise on bone mineral density in postmenopausal women: a systematic review and network meta-analysis. Scientific Reports 15:11740.
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  • Resistance Exercise and Diabetes (Diabetes Action). (解説記事／Web resource).
  • Fujita S., et al. (2023). Resistance training rejuvenates aging skin by reducing inflammatory factors and enhancing dermal extracellular matrices. Scientific Reports (Nature).
    https://www.nature.com/articles/s41598-023-37207-9.
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    https://bjsm.bmj.com/content/56/13/755.
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  • Khalafi M., et al. (2023). Exercise training improves body composition in postmenopausal women. Frontiers in Endocrinology (review).
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    https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1105303/full.
  • Jiahao L., et al. (2021). Effects of resistance training on insulin sensitivity in the elderly: a meta-analysis. (PMC / meta-analysis; 2021).
  • Su W., et al. (2023). Dose–response relationships of resistance training on HbA1c and glycaemic measures in T2DM. Frontiers in Endocrinology (2023).
    https://www.frontiersin.org/articles/10.3389/fendo.2023.1183765/full.
  • Lopez P., et al. Resistance training effect on visceral fat: systematic review & meta-analysis.
  • Yarizadeh H., et al. Exercise modalities and subcutaneous abdominal fat: systematic review. (review / PMC).
    https://pmc.ncbi.nlm.nih.gov/articles/PMC8429971/.
  • Chen X., et al. (2024). Effects of various exercise types on visceral adipose tissue: review (2024).
  • Lim J., et al. (2024). The Effects of Resistance Training on Pain, Strength, and Function in Knee and Hip Osteoarthritis: systematic review & meta-analysis. (2024, PMC).
  • Chen N., et al. (2021). Resistance training is effective for body fat mass, muscle strength and performance in older people. European Review of Aging and Physical Activity (2021).
    https://eurapa.biomedcentral.com/articles/10.1186/s11556-021-00277-7.
  • Fujita S., et al. (2023). Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Scientific Reports (日本中年女性RCT・再掲).
    https://www.nature.com/articles/s41598-023-37207-9

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